Setting goals and working out the steps needed to reach them are key skills that set children on the path to success. This lesson teaches children a simple yet powerful technique to define and achieve their goals.

Self-talk is a strategy that can help children manage their emotions and ability to focus around performance situations. This lesson will teach children how to use self-talk effectively to improve their performance.

Children will learn how to use mental rehearsal or imagery to picture themselves achieving their goals. This technique has been shown to improve confidence and performance in children and adults.