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We pride ourselves on being different. We think from a child’s perspective and use the creative, award-winning tools we’ve designed to improve and optimise their mental health.

Power Up Program

An award-winning performance psychology program for high-achieving children and teens.

For Kids
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Power Up® is an award-winning social and emotional program that helps children aged 10 to 16 who are involved in competitive sport, music or academics to improve their performance and manage the demands of competition. 

The Power Up® program includes an interactive workbook and a series of constantly evolving animated videos. Based on a wealth of performance psychology research, Power Up!® teaches a comprehensive set of skills practiced by elite performers around the world. 

What we cover

There are six core psychological skills covered in the program. They are:

  • Goal-Setting
    Learn and practice how to set clear, specific and relevant goals.
  • Self-Talk
    Your inner voice is very powerful. Learn how to use it to your advantage, step by step.
  • Imagery
    If you imagine you’re a champion, you’re more likely to become one. We’ll share all the tools you need.
  • Arousal Regulation
    Learn skills to keep your cool or start your inner fire.
  • Focus
    Identify how to focus on what matters most for your pursuit.
  • Competition Planning
    Mentally prepare for your big event with a simple checklist.

To get the most out of this program, participants will already be training or practicing under the instruction of coaches or teachers to improve their skills and prepare for regular competition or performance.

Program structure and inclusions

This comprehensive and engaging performance psychology program runs weekly for four weeks during most school terms. It includes:

  • Small groups with a maximum of four to six participants
  • A copy of the 105-page workbook
  • Six months’ access to online animated lessons
  • A written group feedback email
  • Optional individual feedback with parents

Good to know

Please review the following important information. If you have questions, please reach out to us before registering.

  1. The workshop is $420 per child. Discounts may apply as advertised from time to time. Please read the FAQ about the programs and workshops.
  2. Children with pre-existing diagnoses may need to complete a pre-screening session at an additional cost. Please read this helpful article for more information.
  3. By registering, you accept the terms and conditions that include non-refundable terms and other strict terms and conditions. Please consider if they are right for you.

Locations:

  • Sydney programs are at Level 1, Unit 2, 83-85 Queen Street, Woollahra, 2025
  • Wollongong programs are at Unit 105, 62 Moore Street, Austinmer, 2515
  • Other Locations provided during registration.

Select and Register

$ 420.00 AUD
$ 140.00 AUD