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Choose practical, self-paced psychology workshops for parents, or animated Power Up® lessons that help children aged 10 to 16 build performance skills. Start with support for separation anxiety, focus and attention or oppositional behaviour, or explore the complete Power Up® program.
Help children understand the energy their body and mind bring to performance. This 6-minute animated Power Up® lesson uses a simple Regulation Scale to help children notice when they need to cool down, power up and choose practical strategies that fit the moment.
Help children prepare with more confidence and independence. This short animated Power Up® lesson shows how to organise time, travel, equipment and other practical details before a test, event or competition, with a downloadable activity to guide the planning process.
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Help children practise performance before it happens. This animated Power Up® lesson introduces mental imagery, different perspectives and sensory detail, then shows how imagination can support preparation for goals, new skills, pressure situations and unfamiliar performance environments.
Build the mental skills behind sport, music, performance and academic goals. Power Up® is a self-paced animated course for children aged 10 to 16, with six practical lessons and downloadable activities covering goal setting, self-talk, imagery, focus, regulation and planning.
See how a child psychologist approaches playground politics and friendship conflict. Across three short videos, Dr Kimberley demonstrates social mapping, shared-interest activities, role-play and practical ways to involve educators, with a downloadable Playground template to help children explore social situations.
Help children notice the thoughts that shape confidence and performance. This animated Power Up® lesson explores helpful and unhelpful self-talk, common thinking traps and the Thought Wheel, giving children a practical way to develop more accurate and useful responses.
See how a child psychologist approaches Encopresis with families. Across three short videos, Dr Kimberley demonstrates play-based ways to explore contributing factors, make toileting easier to discuss, build supportive routines and encourage gradual independence without turning the process into a power struggle.
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Help children turn a big ambition into a clear next step. This animated Power Up® lesson uses reflection, the Bullseye tool and action planning to help children identify what to improve, set a realistic goal and recognise the people supporting them.
Help children understand how attention changes across different performance situations. This animated Power Up® lesson introduces four focus styles, uses sport and music examples, and helps children practise choosing where to direct their attention when concentration matters most.
See how a child psychologist approaches limited focus and distractibility. Across three short videos, Dr Kimberley demonstrates visual timers, structured tasks and frequent rewards to help children stay engaged, with two downloadable tools for tracking patterns and personal progress.
See how a child psychologist approaches school separation anxiety. Across three short videos, Dr Kimberley demonstrates visual mapping, gradual bravery steps, achievable goals and predictable farewell strategies that parents can adapt to help children build confidence around school drop-off and other separations.
See how a child psychologist approaches independence and resilience. Across three short videos, Dr Kimberley demonstrates the Beanstalk technique, storytelling and manageable real-world challenges that help children recognise past achievements, take the next step and build confidence through practice.
See how a child psychologist approaches oppositional and challenging behaviour. Across three short videos, Dr Kimberley demonstrates visual mapping, one-behaviour-at-a-time goals and practical ways to understand what sits beneath conflict, strengthen cooperation and reduce everyday power struggles.
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