our Resources

We work with media organisations to help promote the mental health of young people and families

How to Calm a Child's Fear of Death and Dying

While death isn’t always an easy topic to address, our expert tips will give you the confidence to discuss it openly with your children and soothe their fears.

Kids

This is some text inside of a div block.

Guides & Tools

This is some text inside of a div block.

Changing Schools: What Parents Need to Know

Prevent

Grown Ups

Guides & Tools

Changing Schools: What Parents Need to Know

Transitioning to a new school can be a big change for your child. Here’s how to make the transition as smooth as possible.

Grown Ups

This is some text inside of a div block.

Guides & Tools

This is some text inside of a div block.

7 Signs Your Child Needs Psychological Support

Resolve

Kids

Video

7 Signs Your Child Needs Psychological Support

Parents often wonder whether their child's behaviour is a normal part of childhood or indicative of an issue that requires professional help. Here’s how to tell the difference.

Kids

This is some text inside of a div block.

Video

This is some text inside of a div block.

Prevent

Grown Ups

Guides & Tools

6 Benefits of Being a Responsive Parent

Responding to children's needs in a timely and sensitive manner has a host of benefits. Here are six reasons why you should consider this parenting style.

Grown Ups

This is some text inside of a div block.

Guides & Tools

This is some text inside of a div block.

How to Cultivate a Sense of Awe in Children

Optimise

Kids

Guides & Tools

How to Cultivate a Sense of Awe in Children

Remember the first time you pondered the vastness of space? Here’s why cultivating awe and wonder in children is so beneficial.

Kids

This is some text inside of a div block.

Guides & Tools

This is some text inside of a div block.

How to Plan an End-of-Year Family Fun Week

Optimise

Kids

Guides & Tools

How to Plan an End-of-Year Family Fun Week

You deserve a week of bonding and fun, so follow our expert tips to plan an experience your family won’t soon forget.

Kids

This is some text inside of a div block.

Guides & Tools

This is some text inside of a div block.

Making Sibling Rivalry Work for Your Family

Resolve

Kids

Guides & Tools

Making Sibling Rivalry Work for Your Family

Harness the power of your children’s conflict and teach them valuable life skills with our expert tips.

Kids

This is some text inside of a div block.

Guides & Tools

This is some text inside of a div block.

How to Encourage Children to Try New Things

Optimise

Kids

Guides & Tools

How to Encourage Children to Try New Things

Does your child resist new or challenging situations? Our six expert tips will help you boost their confidence and resilience.

Kids

This is some text inside of a div block.

Guides & Tools

This is some text inside of a div block.

Supporting Children with ADHD During Remote Learning

Resolve

Teens

Guides & Tools

Supporting Children with ADHD During Remote Learning

Parents and carers of children with ADHD are all too familiar with the challenges of remote learning. Here are five expert tips to support them.

Teens

This is some text inside of a div block.

Guides & Tools

This is some text inside of a div block.

Siblings to the Side: The Impact of Having a Sibling with High Needs

Optimise

Kids

Guides & Tools

Siblings to the Side: The Impact of Having a Sibling with High Needs

Children who grow up with a sibling who has a chronic mental or physical condition may feel ignored or forgotten. Here’s how we can support them and help prevent the development of their own health problems.

Kids

This is some text inside of a div block.

Guides & Tools

This is some text inside of a div block.

How to Support Emotional Regulation in Older Children

Optimise

Teens

Video

How to Support Emotional Regulation in Older Children

Is your child prone to emotional outbursts that leave you drained and wondering where you went wrong? Our expert tips will help you support your child to regulate their emotions.

Teens

This is some text inside of a div block.

Video

This is some text inside of a div block.