Breaking Bad News to Your Children
Allied health professionals, such as psychologists, can undergo years of training and practical experience to build their communication skills to deliver difficult news sensitively. They quickly learn that, when it comes to delivering bad news to children, it is essential to be prepared.
Parents, however, may need to learn as they go. At some point, all parents will have to communicate difficult or unpleasant situations to their children. Whether it’s the death of a family pet, moving away, separation/divorce, or, harder still, the passing of a loved one – children and parents will need help navigating their emotional responses and behaviours through these tough times.
Clearly, this is a daunting task for anyone as we may feel inadequate to handle such situations. Research and experience tell us that the key is to let children know you are available to answer all questions and provide as much support as needed.
Here are some other top tips for delivering - and dealing with the aftermath - of delivering bad news to your children.
1# Be honest
Layout the facts at a developmentally suited level to the child's aged. Younger children may need help to understand the implications of the bad news and its means. For example, approaching the topic of death or loss may result in a conversation about what death really means. Use words they understand and avoid saying things in such a way that might leave children confused about what you’re really saying. Speak clearly.
For teenagers, it is significant not to “sugarcoat” or limit details of the information, which is often perceived as dishonest or patronising. A study of young adults revealed that if they viewed their parents to be hiding something, or later found out that the parents had not been entirely truthful, the response was negative.
2# Be prepared to answer their questions
Children want their questions answered.
A survey of young adults revealed those who had access to the information they wanted from their parents in times of crisis were much more satisfied than those who were told to ask “no questions.” It is essential to schedule a time when there is enough opportunity for children to react and to think about what they want to ask and for you to have time to respond calmly.
Avoid having difficult conversations immediately before school or work as this may be met with stress and anxiety without the chance to address these feelings appropriately.
Additionally, be prepared for awkward or tricky questions and be ready to answer them if you can. If you can’t answer a particular question, it is okay to admit you don’t know rather than over-complicate an explanation.
3# Respect their ability to cope with the news, and their right to hear it
Respecting children's developmental stage and maturity is essential. No one likes to be talked down to. Children whose parents speak to them as ‘equals’ feel respected and trusted and are likely to respond with more maturity in a problematic situation.
In a research study by Donovan, Thompson, LeFebvre, and Tollison (2017), early adult respondents who perceived that their parents discussed tough issues with them more as peers reported higher ratings of disclosure quality and, in turn, greater relational closeness following the disclosure.
4# Provide reassurance
parents need to provide comfort and reassurance to children in stressful or distressing times. Let them it is ok to feel whatever they are feeling (e.g. sadness, anger). Confirm that these emotions are entirely valid responses to the situation.
Reassure them that you will be available to answer any questions or talk about this situation again at any time. Reassure them that they are loved.
5# Model good self-care
Share how you feel. Experiencing difficult situations, as well as talking about them with others, can be exhausting. Taking care of your own emotional well-being is essential and being honest is part of it.
Besides, it is perfectly okay to let your kids see that you are sad, angry, upset, etc. This gives them a chance to see how emotions affect other people and how to regulate them effectively.
Parents are emotional role models, especially in times of crisis, and your children will inevitably look to you to assess what is an appropriate response in these times. Be natural and talk about it.
6# Seek help for yourself and your child(ren) if needed
This all being said, it is essential to reach out for help when needed, both for yourself and your child. Calling on your support network and sharing how you feel or what do you need can help everyone to cope better..
Additionally, if you’re feeling overwhelmed or the kids seem to be having a tough time coping, find a child psychologist who can work with your family. Child psychologists can assist you in developing an appropriate strategy for moving forward.
View article references
- Brott, A.(2014, September 29) 9 tips for breaking bad news to kids[Blog post]. Retrieved from: https://www.huffingtonpost.com/knowmore-tv/9-tips-for-breaking-bad-news-to-kids_b_5623488.html Donovan, E. E., Thompson, C. M., LeFebvre, L., Tollison, A. C. (2017).
- Emerging adult confidants’ judgments of parental openness: disclosure quality and post-disclosure relational closeness. Communication Monographs, 84(2), 179-199. doi:10.1080/03637751.2015.1119867 Levetown, M. (2008).
- Communicating With Children and Families: From Everyday Interactions to Skill in Conveying Distressing Information. Pediatrics, 121(5), e1441-e1460. doi:10.1542/peds.2008-0565 Livoti, N.(2013, June 30)Honesty and reassurance is key when talking to kids about bad news[Blog post]. Retrieved from: http://www.pennlive.com/bodyandmind/index.ssf/2013/06/honesty_and_reassurance_is_key.html Marshall, L.B.(2016, July 8).
- How to break bad news to your teen. Retrieved from: http://www.quickanddirtytips.com/business-career/communication/how-to-break-bad-news-to-your-teen