Help children aged 10 to 16 improve their performance with mental imagery.
Imagery is a mental skill commonly used by elite performers to manage the mental demands of performance. By regularly completing imagery exercises, you will stimulate your muscle memory and improve a specific skill. This lesson will teach you how to:
This lesson includes a six-minute video and a downloadable document. It can be used on its own or as part of the Power Up performance psychology program that contains six lessons.
This is an online module. You will need to first create and account before purchasing this product.
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