quirky kid

book Now

Booking is simple. Please remember to always use your child’s name.
If you feel unsure, please contact us before booking. By making a booking you agree with our Terms and Conditions of service.

Start your Booking
or You can log in if you have an accounticon
quirky kid

interested in our programs?

We're looking forward to speaking with you.
Simply choose a date and time below so you can to meet with one of our wellbeing specialists. There are so many ways we can support your schools or clinics.

find out more
people work

We're Media Friendly

We collaborate with international media outlets to
promote children's mental health and wellbeing.
If your publication has met with us before, book below.
Your first time? Contact us.

find out more
Child Psychologist
We pride ourselves on being different. We think from a child’s perspective and use the creative, award-winning tools we’ve designed to improve and optimise their mental health.

Imagery Module

$ 19.95 AUD

Help children aged 10 to 16 improve their performance with mental imagery.

Imagery is a mental skill commonly used by elite performers to manage the mental demands of performance. By regularly completing imagery exercises, you will stimulate your muscle memory and improve a specific skill. This lesson will teach you how to:

  • Manage performance situations by using your imagination.
  • Practice mental aspects of your training between training sessions or when you're too physically exhausted to train.
  • Gain performance confidence as you mentally rehearse competition scenarios more often.
  • Experiment with different senses during your imagery exercises. You should be able to activate detailed sensorial areas by progressively and regularly practicing your mental rehearsal.
  • Utilise imagery and positive self-talk together to optimise your performance.

This lesson includes a six-minute video and a downloadable document. It can be used on its own or as part of the Power Up performance psychology program that contains six lessons.

No items found.
No items found.