This product is out of stock.
Product is not available in this quantity.
Booking is simple. Please remember to always use your child’s name.
If you feel unsure, please contact us before booking. By making a booking you agree with our Terms and Conditions of service.
We're looking forward to speaking with you.
Simply choose a date and time below so you can to meet with one of our wellbeing specialists. There are so many ways we can support your schools or clinics.
We collaborate with international media outlets to
promote children's mental health and wellbeing.
If your publication has met with us before, book below.
Your first time? Contact us.
We all experience conversations in our head. This is known as our internal dialogue and it can influence how we feel and behave in practice and competition.
Our internal dialogue can be both helpful and unhelpful. In performance situations, positive cognitions can help us push that ‘little bit extra’ to achieve our best whereas unhelpful cognitions can contribute to performance anxiety that can negatively impact performance. This lesson will teach you how to:
The skills covered in this lesson are relatively complex and require practice and support from your parents, coaches and teachers to implement.
This lesson includes an 11-minute video and a downloadable document. It can be used on its own or as part of the Power Up performance psychology program that contains six lessons.