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Imagery is a mental skill commonly used by elite performers to manage the mental demands of performance. By regularly completing imagery exercises, you will stimulate your muscle memory and improve a specific skill. This lesson will teach you how to:
This lesson includes a six-minute video and a downloadable document. It can be used on its own or as part of the Power Up performance psychology program that contains six lessons.
To purchase this course, you will first have to create an account with Quirky Kid. Create your account and verify your email to complete your purchase.