Imagery

Imagery is a mental skill commonly used by elite performers to manage the mental demands of performance. By regularly completing imagery exercises, you will stimulate your muscle memory and improve a specific skill. This lesson will teach you how to:

• Manage performance situations by using your imagination
• Practice mental aspects of your training between training sessions or when you're too physically exhausted to train
• Gain performance confidence as you mentally rehearse competition scenarios more often
• Experiment with different senses during your imagery exercises. You should be able to activate detailed sensorial areas by progressively and regularly practicing your mental rehearsal
• Utilise imagery and positive self-talk together to optimise your performance.

This lesson includes a six-minute video and a downloadable document. It can be used on its own or as part of the Power Up performance psychology program that contains six lessons.

Getting Started

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