book Now

Booking is simple. Please remember to always use your child’s name.
If you feel unsure, please contact us before booking. By making a booking you agree with our Terms and Conditions of service.

Start your Booking
or You can log in if you have an account

interested in our programs?

We're looking forward to speaking with you.
Simply choose a date and time below so you can to meet with one of our wellbeing specialists. There are so many ways we can support your schools or clinics.

find out more

We're Media Friendly

We collaborate with international media outlets to
promote children's mental health and wellbeing.
If your publication has met with us before, book below.
Your first time? Contact us.

find out more
We pride ourselves on being different. We think from a child’s perspective and use the creative, award-winning tools we’ve designed to improve and optimise their mental health.

Focus

This short lesson will teach children how to focus to enhance their performance.

For Kids
No items found.
No items found.
No items found.
No items found.

Focus and attentional control are complex areas, but they're essential for sustained performance. Focus can be used in combination with other aspects of performance psychology, such as imagery. This lesson will help you to:

  • Improve your understanding of the focus spectrum by experimenting with different practical exercises requiring you to shift your focus styles
  • Develop skills to improve your ability to focus and apply your attention
  • Develop a better understanding of the impact of the surrounding environment on your focus strategy
  • Develop better arousal control
  • Increase your awareness of the relationship between focus styles and performance characteristics.

Because Robert Nideffer’s (1976) Theory of Attentional and Interpersonal Style can be complex and is best learnt in a visual and dynamic fashion, you will need to practice and try to activate the different focus styles over a period of time. Watch this video several times to help you along the way.

This lesson includes a 10-minute video and a downloadable document. It can be used on its own or as part of the Power Up performance psychology program that contains six lessons.

Start Now

$ 19.95 AUD