Separation Anxiety: Chapter 2

Welcome to Chapter 2, where we explore practical and engaging techniques to help your child overcome Separation Anxiety with confidence and resilience. This chapter presents a range of evidence-based approaches, each designed to make the separation process a positive and empowering experience for your child.

In Technique #1, we dive into the power of directive play therapy. By creating a school map and farewell ritual using butcher's paper and Quirky Kid's Face It cards, we aim to ease anxieties and foster positive associations with the school environment. Engaging your child in this creative process helps them become more familiar with the surroundings, better able to explore feelings and provide a sense of comfort during farewells.

Technique #2 introduces graded exposure—an approach to help your child gradually face and overcome their fears. The Bravery Pathway is a valuable tool for breaking down challenges into achievable steps. By setting achievable goals, your child gains a sense of progress, building confidence as they approach farewells with greater ease.

During farewells, parental role modelling and providing a safe environment are key. Demonstrating a sense of safety and comfort can positively influence your child's experience, reducing their anxiety during separations.
Collaboration with schools is another crucial aspect of managing Separation Anxiety. By working with educators to create supportive environments and hosting activities that ease farewells for anxious children, we ensure a smooth transition for our little ones.

Building resilience in both parents and children helps maintain progress, even during challenging moments. Join us as we uncover further strategies and support in Chapter 3.