This section explores the benefits of positive imagery. Mental rehearsal or imagery offers you the opportunity to imagine a specific technique, experience, environment or even a specific state of mind. Applying imagery techniques to your performance rehearsal will facilitate optimal performance for participants.
Imagery is a mental skill commonly used by elite performers and is among the most important skills for managing the mental demands of performance. By regularly completing imagery exercises, you are able to stimulate your muscle memory and improve a specific skill through imagination.
By using the techniques presented in this video and in your workbook you are likely to achieve the following: